Kick and Punch The Fitness Way Without Fluff, Just Results! Could you burn up to 1,000 calories in one kickboxing class? If you try our first-rate kickboxing lessons, you'll get hooked! All our kickboxing programs are designed by Master Marco Sies, 7-time World Champion kickboxing. Every class is filled with fun, fat-burning energy — all to your blackbelt kickboxing instructor's blood-pumping, upbeat music, and enthusiastic guidance. Kickboxing is the ideal mix of exercise and fun – exciting warm-ups, heavy punching and kicking bags, six-pack abs training, stretching and flexibility, all bundled into a class that goes so fast, you'll be amazed!